Comparing Nutrients in 1 pound Tomatoes VS Archway Home Style Cookies, Reduced Fat Ginger Snaps

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Archway Home Style Cookies, Reduced Fat Ginger Snaps	4%	24%	72%

Macro Nutrients

	Tomatoes	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	66.3% 1923kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	52% 50.5g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	266% 346g	130g per day for Men 19-50 years
Sugars	16.5% 12g	227% 165g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	13% 5g	38g per day for Men 19-50 years
Protein	7.13% 4g	38% 21g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Recommended Dietary Allowance
Vitamin A	21% 191μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	86% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	713% 57mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	NA	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	NA	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	123% 1842mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	NA	11mg per day for Men 19-50 years
Water	11.6% 429g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:

• 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 8.6 times more Vitamin B1, 11.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• 1 pound of Tomatoes have insufficient amounts of Vitamin B2

Comparing minerals per 1 pound for Tomatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:

• 1 pound of Tomatoes has 18.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
• While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 6.2 times more Calcium, 46.6 times more Iron, 1.3 times more Potassium and 81.2 times more Sodium than Raw Ripe Red Tomatoes.
• 1 pound of Tomatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 23.6 times more Energy, 55.7 times more Fat, 92.9 times more Saturated Fat, 19.6 times more Carbohydrate, 13.8 times more Sugars and 5.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Tomatoes and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Fiber per one pound.
• 1 pound of Tomatoes provide inadequate amounts of Energy and Protein