Comparing Nutrients in 1 pound Tomatoes VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Tomatoes	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	64.3% 1864kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	22.3% 21.6g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	15.6% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	303% 394g	130g per day for Men 19-50 years
Sugars	16.5% 12g	417% 302g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	7.13% 4g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	21% 191μg	16.6% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	65.4% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	28.7% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79.4% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	5.14% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	82.4% 2803mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	57.5% 862mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Powder Chocolate Malted Drink Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes vs Powder Chocolate Malted Drink Mix:

• 1 pound of Tomatoes has 1.3 times more Vitamin A, 9.1 times more Vitamin C, 3.2 times more Vitamin E and 3.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
• While 1 lb of Powder Chocolate Malted Drink Mix contains 4.7 times more Vitamin B1, 10.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• 1 pound of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• 1 pound of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
• Both Raw Ripe Red Tomatoes as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes vs Powder Chocolate Malted Drink Mix:

• 1 pound of Tomatoes has 72.7 times more Water than Powder Chocolate Malted Drink Mix.
• While 1 lb of Powder Chocolate Malted Drink Mix contains 6 times more Calcium, 3.4 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 38 times more Sodium and 4.7 times more Zinc than Raw Ripe Red Tomatoes.
• 1 pound of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder Chocolate Malted Drink Mix contains 22.8 times more Energy, 23.8 times more Fat, 85 times more Saturated Fat, 28.3 times more Omega 3, 7.3 times more Omega 6, 22.3 times more Carbohydrate, 25.3 times more Sugars, 4 times more Fiber and 5.8 times more Protein than Raw Ripe Red Tomatoes.
• 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein