Nutrient Comparison: Strawberry Toppings VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Toppings versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Toppings vs Boiled California Red Kidney Beans:
- 1 pound of Strawberry Toppings has 11.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 8.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Strawberry Toppings.
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberry Toppings vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 11 times more Calcium, 9 times more Copper, 10.6 times more Iron, 12 times more Magnesium, 1.9 times more Manganese, 27.4 times more Phosphorus, 8.2 times more Potassium, 1.5 times more Selenium and 14.3 times more Zinc than Strawberry Toppings.
- 1 pound of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Toppings has 2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Omega 3, 13.3 times more Fiber and 45.7 times more Protein than Strawberry Toppings.
- 1 pound of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Toppings as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.