Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, low fat, baked without fat versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, low fat, baked without fat vs Boiled Spears Frozen Broccoli:
- 1 pound of Tortilla chips, low fat, baked without fat has 4 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Vitamin A, 1.9 times more Vitamin B9, 200.5 times more Vitamin C, 1.7 times more Vitamin E and 440.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortilla chips, low fat, baked without fat vs Boiled Spears Frozen Broccoli:
- 1 pound of Tortilla chips, low fat, baked without fat has 3.1 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 5.8 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 21.5 times more Sodium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 53.4 times more Water than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, low fat, baked without fat has 16 times more Energy, 51.8 times more Fat, 47.2 times more Saturated Fat, 1.9 times more Omega 3, 194.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Sugars than Tortilla chips, low fat, baked without fat.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6