Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Boiled Spears Frozen Broccoli
357g
Tortilla chips, low fat, baked without fat have 16 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Boiled Spears Frozen Broccoli?
Tortilla Chips, Low Fat, Baked Without Fat VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 163.2 times more Vitamin A, 4 times more Vitamin B1, 4.6 times more Vitamin B2, 17.4 times more Vitamin B3, 11.6 times more Vitamin B6, 30 times more Vitamin B9, 3208 times more Vitamin C, 27.4 times more Vitamin E and 7048 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Boiled Spears Frozen Broccoli:
100 calories of Tortilla chips, low fat, baked without fat have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 6.3 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 10.6 times more Potassium, 1.9 times more Selenium, 4.2 times more Zinc and 853.8 times more Water than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 12.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.6 times more Omega 3, 35.1 times more Sugars, 9.1 times more Fiber and 4.5 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6