Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, low fat, baked without fat versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, low fat, baked without fat vs Potato Skin:
- 1 pound of Tortilla chips, low fat, baked without fat has 10.5 times more Vitamin B1 and 7.4 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 57 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Tortilla chips, low fat, baked without fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortilla chips, low fat, baked without fat vs Potato Skin:
- 1 pound of Tortilla chips, low fat, baked without fat has 5.3 times more Calcium, 4.2 times more Magnesium, 8.4 times more Phosphorus, 52.3 times more Selenium, 51.7 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.8 times more Copper, 2 times more Iron, 1.5 times more Potassium and 49 times more Water than Tortilla chips, low fat, baked without fat.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, low fat, baked without fat has 7.7 times more Energy, 57 times more Fat, 32.7 times more Saturated Fat, 7.8 times more Omega 3, 78.9 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6