Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Potato Skin
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Potato Skin
862g
Tortilla chips, low fat, baked without fat have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Potato Skin?
Tortilla Chips, Low Fat, Baked Without Fat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Potato Skin?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Potato Skin:
500 calories of Tortilla chips, low fat, baked without fat have 1.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 19 times more Vitamin B3, 10.3 times more Vitamin B6, 8.2 times more Vitamin B9 and 440.3 times more Vitamin C than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Tortilla chips, low fat, baked without fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Potato Skin:
500 calories of Tortilla chips, low fat, baked without fat have 6.8 times more Selenium and 6.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Calcium, 29.7 times more Copper, 15.6 times more Iron, 1.8 times more Magnesium, 11.7 times more Potassium, 2.4 times more Zinc and 378.4 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 10.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Fiber and 1.8 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.