Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Baked Potato Flesh
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Baked Potato Flesh
538g
Tortilla chips, low fat, baked without fat have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Baked Potato Flesh?
Tortilla Chips, Low Fat, Baked Without Fat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Baked Potato Flesh:
500 calories of Tortilla chips, low fat, baked without fat have 2.8 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 16 times more Vitamin B3, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 308.3 times more Vitamin C than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Tortilla chips, low fat, baked without fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Baked Potato Flesh:
500 calories of Tortilla chips, low fat, baked without fat have 6.6 times more Calcium, 1.3 times more Phosphorus, 10.9 times more Selenium and 21.5 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Copper, 6.9 times more Potassium and 213.7 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Baked Potato Flesh contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 16.4 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 12.2 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.