Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Baked Potato Flesh:
- 7 ounces of Tortilla chips, low fat, baked without fat have 2.1 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 19.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 64 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Baked Potato Flesh:
- 7 ounces of Tortilla chips, low fat, baked without fat have 31.8 times more Calcium, 4.6 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 52.3 times more Selenium, 103.4 times more Sodium and 4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.4 times more Potassium and 44.4 times more Water than Tortilla chips, low fat, baked without fat.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 4.8 times more Energy, 57 times more Fat, 32.7 times more Saturated Fat, 7.8 times more Omega 3, 78.9 times more Omega 6, 3.7 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6