Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Baked Potato Skin
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Baked Potato Skin
253g
Tortilla chips, low fat, baked without fat have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Baked Potato Skin?
Tortilla Chips, Low Fat, Baked Without Fat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 16.5 times more Vitamin B3, 7.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 152.7 times more Vitamin C than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Tortilla chips, low fat, baked without fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Baked Potato Skin:
500 calories of Tortilla chips, low fat, baked without fat have 2.1 times more Calcium, 1.4 times more Phosphorus, 9.9 times more Selenium and 10.9 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 16.8 times more Copper, 10 times more Iron and 4.8 times more Potassium than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Baked Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 34.9 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 3.4 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.