Comparing Nutrients in 500 calories Baked Potato SkinVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Baked Potato Skin
253g
Snacks, granola bar, fruit-filled, nonfat
146g
Snacks, granola bar, fruit-filled, nonfat have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, granola bar, fruit-filled, nonfat?
Baked Potato Skin VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Baked Potato Skin have 7 times more Vitamin B1, 2.6 times more Vitamin B2, 13.2 times more Vitamin B3 and 13.7 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Baked Potato Skin have 6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 6.9 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.8 times more Fiber and 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 18.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.