Nutrient Comparison: Baked Potato Skin VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Baked Potato Skin have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 7.9 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Baked Potato Skin have 11.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron and 2.6 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 11.9 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.7 times more Energy, 1.7 times more Carbohydrate, 32.3 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Fiber per five ounces.
- Both Baked Potato Skin as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.