Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Oranges with Peel :
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Oranges with Peel :
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 2.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 14.3 times more Phosphorus, 8.7 times more Selenium, 22.5 times more Sodium and 11.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.8 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Oranges with Peel contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 3.5 times more Energy, 9.5 times more Fat, 2.1 times more Omega 3, 31.5 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6