Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Orange Juice:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 12.9 times more Vitamin B1, 13.4 times more Vitamin B2, 22 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 72 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Orange Juice:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 14.6 times more Calcium, 4.7 times more Copper, 36.3 times more Iron, 2.2 times more Magnesium, 25.6 times more Manganese, 12.1 times more Phosphorus, 223 times more Selenium, 184 times more Sodium and 13.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 6.5 times more Energy, 53.3 times more Fat, 162.4 times more Saturated Fat, 32.3 times more Omega 3, 76.4 times more Omega 6, 4.5 times more Carbohydrate, 11.7 times more Fiber and 12.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Sugars and 8.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein