Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Florida Oranges:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 5 times more Vitamin B1, 7.1 times more Vitamin B2, 11 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Florida Oranges:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 3.4 times more Calcium, 2.7 times more Copper, 40.3 times more Iron, 2.2 times more Magnesium, 22.4 times more Manganese, 17.2 times more Phosphorus, 44.6 times more Selenium, more Sodium and 6.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 6.7 times more Energy, 38 times more Fat, 117 times more Saturated Fat, 20.5 times more Omega 3, 66.5 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Fiber and 11.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein