Nutrient Comparison: Tostada shells, corn VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tostada shells, corn versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tostada shells, corn vs Tomato Juice with Salt:
- 1 pound of Tostada shells, corn has 3.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B6 than Tomato Juice with Salt.
Comparing minerals per 1 pound for Tostada shells, corn vs Tomato Juice with Salt:
- 1 pound of Tostada shells, corn has 7.6 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 6.9 times more Magnesium, 5.3 times more Manganese, 10.7 times more Phosphorus, 4.4 times more Selenium, 2.6 times more Sodium and 11.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 28.4 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tostada shells, corn has 27.9 times more Energy, 80.6 times more Fat, 369 times more Saturated Fat, 24.8 times more Omega 3, 364.8 times more Omega 6, 18.3 times more Carbohydrate, 14.5 times more Fiber and 7.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein