Comparing Nutrients in 300 calories Tostada shells, cornVS Tomato Juice with Salt
Weight per 300 calories
Tostada shells, corn
63.3g
Tomato Juice with Salt
1765g
Tostada shells, corn have 27.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Tomato Juice with Salt?
Tostada Shells, Corn VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 7.9 times more Vitamin B1, 23.1 times more Vitamin B2, 12.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Tostada shells, corn vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Calcium, 7.9 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 25.5 times more Potassium, 6.3 times more Selenium, 10.7 times more Sodium, 2.5 times more Zinc and 791.5 times more Water than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 2.9 times more Fat, 13.2 times more Saturated Fat and 13.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Tostada shells, corn as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.