Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens And Turnips versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Florida Oranges:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 39.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 11.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Vitamin B1, 3 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 pound of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Florida Oranges:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 3 times more Calcium, 3.4 times more Copper, 19.4 times more Iron, 2.4 times more Magnesium, 16.7 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.6 times more Zinc than Florida Oranges.
- Both Cooked Frozen Turnip Greens And Turnips and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens And Turnips has 10.4 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.