Nutrient Comparison: Boiled Turnip Greens VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnip Greens versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnip Greens vs Boiled Red Kidney Beans:
- 1 pound of Boiled Turnip Greens has more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 22.8 times more Vitamin C, 62.7 times more Vitamin E and 43.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Turnip Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnip Greens vs Boiled Red Kidney Beans:
- 1 pound of Boiled Turnip Greens has 4.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 7.6 times more Zinc than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Boiled Red Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 6.4 times more Energy, 2.6 times more Omega 3, 5.2 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Boiled and Drained Turnip Greens.
- 1 pound of Boiled Turnip Greens provide inadequate amounts of Energy
- Both Boiled and Drained Turnip Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.