Nutrient Comparison: Cooked Frozen Turnip Greens VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens vs Canned Orange Juice:
- 1 pound of Cooked Frozen Turnip Greens has 59.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 13.3 times more Vitamin E and 5189 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens vs Canned Orange Juice:
- 1 pound of Cooked Frozen Turnip Greens has 15.2 times more Calcium, 6.8 times more Copper, 19.4 times more Iron, 2.6 times more Magnesium, 22.6 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 12 times more Selenium and 10.3 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Turnip Greens and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens has 17 times more Omega 3, 11.3 times more Fiber and 4.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and 11.7 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Turnip Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.