Nutrient Comparison: Frozen Turnip Greens VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnip Greens versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnip Greens vs California Red Kidney Beans:
- 1 pound of Frozen Turnip Greens has more Vitamin A and 6 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 12 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnip Greens vs California Red Kidney Beans:
- 1 pound of Frozen Turnip Greens has 7.9 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Calcium, 19.3 times more Copper, 6.2 times more Iron, 5.9 times more Magnesium, 2.7 times more Manganese, 15 times more Phosphorus, 8.1 times more Potassium, 3.6 times more Selenium and 15 times more Zinc than Frozen Turnip Greens, Unprepared.
- 1 pound of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 15 times more Energy, 16.3 times more Carbohydrate, 10 times more Fiber and 9.9 times more Protein than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and California Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Frozen Turnip Greens, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.