Nutrient Comparison: Boiled Turnips VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnips versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnips vs Canned Orange Juice:
- 1 pound of Boiled Turnips has 2.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Turnips.
- Both Boiled and Drained Turnips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Turnips vs Canned Orange Juice:
- 1 pound of Boiled Turnips has 3.3 times more Calcium, 1.8 times more Iron, 3.4 times more Manganese and 1.5 times more Phosphorus than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 11 times more Copper than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Turnips lack sufficient amounts of Copper
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Turnips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnips has 4.6 times more Omega 3 and 6.7 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Turnips.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Turnips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.