Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Florida Oranges:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2 times more Vitamin B5 than Florida Oranges.
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Florida Oranges:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 1.9 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 33.3 times more Manganese, 10.5 times more Phosphorus, more Sodium and 8.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 6.7 times more Energy, 30.5 times more Fat, 4.8 times more Carbohydrate, 1.5 times more Fiber and 11.4 times more Protein than Florida Oranges.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Florida Oranges offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein