Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Florida Oranges
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Florida Oranges
652g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Florida Oranges?
Udi's, Gluten Free, Classic French Dinner Rolls VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Florida Oranges?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 3.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Florida Oranges:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more Iron, 4.9 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 7.1 times more Potassium and 20.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.5 times more Fat and 1.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 6.5 times more Sugars and 4.5 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Florida Oranges offer comparable quantities of Energy per 300 calories.