Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Oranges with Peel
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Oranges with Peel
476g
Udi's, Gluten Free, Classic French Dinner Rolls have 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Oranges with Peel ?
Udi's, Gluten Free, Classic French Dinner Rolls VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Oranges with Peel :
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 71.8 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 3.4 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 6 times more Potassium and 14.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.3 times more Fat and 1.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 6.2 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Oranges with Peel offer comparable quantities of Energy per 300 calories.