Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Classic French Dinner Rolls versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Oranges with Peel :
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Vitamin B5 than Oranges with Peel .
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Oranges with Peel :
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Copper, 3.1 times more Magnesium, 5.7 times more Phosphorus, 353.5 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oranges with Peel contain similar levels of Calcium, Iron and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 4.9 times more Energy, 21.3 times more Fat, 3.6 times more Carbohydrate and 6.1 times more Protein than Oranges with Peel .
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oranges with Peel offer comparable quantities of Fiber per 100 grams.