Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Classic French Dinner Rolls versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Fresh Orange juice:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Vitamin B5 than Fresh Orange juice.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Fresh Orange juice:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 7.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 57.1 times more Manganese, 7.4 times more Phosphorus, 707 times more Sodium and 14 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 6.9 times more Energy, 32 times more Fat, 5.3 times more Carbohydrate, 18 times more Fiber and 11.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 6.1 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein