Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Fresh Orange juice:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 2.6 times more Vitamin B5 than Fresh Orange juice.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Fresh Orange juice:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 7.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 57.1 times more Manganese, 7.4 times more Phosphorus, 707 times more Sodium and 14 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 6.9 times more Energy, 32 times more Fat, 5.3 times more Carbohydrate, 18 times more Fiber and 11.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.1 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Fresh Orange juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein