Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Fresh Orange juice
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Fresh Orange juice
667g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Fresh Orange juice?
Udi's, Gluten Free, Classic French Dinner Rolls VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 2.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Fresh Orange juice:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 8.3 times more Manganese, 102.6 times more Sodium and 2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.7 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 8.6 times more Potassium and 21.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.6 times more Fat, 2.6 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 6.1 times more Sugars and 41.7 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber