Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Oranges with Peel :
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Vitamin B5 than Oranges with Peel .
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Oranges with Peel :
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.5 times more Copper, 3.1 times more Magnesium, 5.7 times more Phosphorus, 353.5 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oranges with Peel contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 4.9 times more Energy, 21.3 times more Fat, 3.6 times more Carbohydrate and 6.1 times more Protein than Oranges with Peel .
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.