Nutrient Comparison: Vanilla Extract Imitation VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract Imitation versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract Imitation vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 25.7 times more Vitamin B1, 41.3 times more Vitamin B2, 28.2 times more Vitamin B3, 29.2 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Vanilla Extract Imitation No Alcohol as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Vanilla Extract Imitation vs Roasted Almonds:
- 1 pound of Vanilla Extract Imitation has 35.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 89.3 times more Calcium, 366.3 times more Copper, 74.6 times more Iron, 279 times more Magnesium, 2232 times more Manganese, more Phosphorus, more Potassium, more Selenium and 331 times more Zinc than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Extract Imitation has 3 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 698.7 times more Protein than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.