Nutrient Comparison: Vanilla Extract Imitation VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract Imitation versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract Imitation vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 33.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 30 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 1 pound of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation No Alcohol as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Vanilla Extract Imitation vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 23.3 times more Calcium, 19 times more Copper, 16 times more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains more Fiber and 43.3 times more Protein than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.