Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Baked Potato Flesh:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 24.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1 and 4.5 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Baked Potato Flesh provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Baked Potato Flesh:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 9.6 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 101.6 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 3.2 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Waffles.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Van's, Gluten Free, Totally Original Waffles as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 2.7 times more Energy, 82.2 times more Fat, 30 times more Saturated Fat, 77 times more Omega 3, 49.8 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Protein than Baked Potato Flesh.
- Both Van's, Gluten Free, Totally Original Waffles and Baked Potato Flesh offer comparable quantities of Sugars per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6