Nutrient Comparison: Vegetarian fillets VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian fillets vs Cauliflower:
- 1 pound of Vegetarian fillets has 22 times more Vitamin B1, 15 times more Vitamin B2, 23.7 times more Vitamin B3, 8.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 43.1 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and more Vitamin K than Vegetarian fillets.
- 1 pound of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian fillets vs Cauliflower:
- 1 pound of Vegetarian fillets has 4.3 times more Calcium, 23.7 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 10.2 times more Phosphorus, 2 times more Potassium, 16.3 times more Sodium and 5.2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Water than Vegetarian fillets.
- Both Vegetarian fillets as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian fillets has 11.6 times more Energy, 64.3 times more Fat, 21.9 times more Saturated Fat, 69.3 times more Omega 3, 518.3 times more Omega 6, 1.8 times more Carbohydrate, 3.1 times more Fiber and 12 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Sugars than Vegetarian fillets.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6