Nutrient Comparison: Vegetarian fillets VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian fillets vs Tomatoes in Juice with Salt:
- 1 pound of Vegetarian fillets has 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 16.9 times more Vitamin B3, 13.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- 1 pound of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian fillets vs Tomatoes in Juice with Salt:
- 1 pound of Vegetarian fillets has 2.9 times more Calcium, 17.8 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 26.5 times more Phosphorus, 3.1 times more Potassium, 4.3 times more Sodium and 11.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Water than Vegetarian fillets.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Vegetarian fillets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian fillets has 18.1 times more Energy, 72 times more Fat, 83.8 times more Saturated Fat, 260 times more Omega 3, 85.5 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 29.1 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.2 times more Sugars than Vegetarian fillets.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein