Nutrient Comparison: Vegetarian fillets VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Tomatoes in Juice with Salt:
- 7 ounces of Vegetarian fillets have 1.9 times more Vitamin B1, 16.4 times more Vitamin B2, 16.9 times more Vitamin B3, 13.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Tomatoes in Juice with Salt:
- 7 ounces of Vegetarian fillets have 2.9 times more Calcium, 17.8 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 26.5 times more Phosphorus, 3.1 times more Potassium, 4.3 times more Sodium and 11.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Water than Vegetarian fillets.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Vegetarian fillets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 18.1 times more Energy, 72 times more Fat, 83.8 times more Saturated Fat, 260 times more Omega 3, 85.5 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 29.1 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sugars than Vegetarian fillets.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein