Comparing Nutrients in 1 pound Vegetarian meatloaf or patties VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Vegetarian meatloaf or patties	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	31% 894kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	12.3% 16g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	55% 21g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	170% 95g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.44mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	454% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	13% 132mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	166% 2495mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	7.1% 263g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Vegetarian meatloaf or patties versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Tomato Juice with Salt:

• 1 pound of Vegetarian meatloaf or patties has 9 times more Vitamin B1, 7.7 times more Vitamin B2, 14.9 times more Vitamin B3, 17.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 5.4 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
• 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Vegetarian meatloaf or patties as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Tomato Juice with Salt:

• 1 pound of Vegetarian meatloaf or patties has 2.9 times more Calcium, 16.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 18.1 times more Phosphorus, 2.2 times more Sodium and 16.4 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Tomato Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Vegetarian meatloaf or patties as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vegetarian meatloaf or patties has 11.6 times more Energy, 31 times more Fat, 75 times more Saturated Fat, 104 times more Omega 3, 188.5 times more Omega 6, 2.3 times more Carbohydrate, 11.5 times more Fiber and 24.7 times more Protein than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.2 times more Sugars than Vegetarian meatloaf or patties.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein