Nutrient Comparison: Vegetarian meatloaf or patties VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Tomato Juice with Salt:
- 14 ounces of Vegetarian meatloaf or patties have 9 times more Vitamin B1, 7.7 times more Vitamin B2, 14.9 times more Vitamin B3, 17.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 5.4 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Tomato Juice with Salt:
- 14 ounces of Vegetarian meatloaf or patties have 2.9 times more Calcium, 16.8 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 18.1 times more Phosphorus, 2.2 times more Sodium and 16.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Vegetarian meatloaf or patties as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 11.6 times more Energy, 31 times more Fat, 75 times more Saturated Fat, 104 times more Omega 3, 188.5 times more Omega 6, 2.3 times more Carbohydrate, 11.5 times more Fiber and 24.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Sugars than Vegetarian meatloaf or patties.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein