Nutrient Comparison: Vegetarian meatloaf or patties VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Tomato Paste:
- 14 ounces of Vegetarian meatloaf or patties have 15 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Tomato Paste:
- 14 ounces of Vegetarian meatloaf or patties have 1.9 times more Copper, 4.1 times more Phosphorus, 9.3 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium and 6.6 times more Selenium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 2.4 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 4.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Carbohydrate and 10.2 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6