Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Tomato Paste
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Tomato Paste
122g
Vegetarian meatloaf or patties have 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Tomato Paste?
Vegetarian Meatloaf Or Patties VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Tomato Paste?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Tomato Paste:
100 calories of Vegetarian meatloaf or patties have 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Tomato Paste:
100 calories of Vegetarian meatloaf or patties have 1.7 times more Phosphorus and 3.9 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Calcium, 3.4 times more Iron, 5.6 times more Magnesium, 13.5 times more Potassium, 15.9 times more Selenium and 3 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Tomato Paste contain similar levels of Copper and Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 8 times more Fat, 5.9 times more Saturated Fat, 30.9 times more Omega 3, 11.4 times more Omega 6 and 2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.7 times more Carbohydrate, 24.4 times more Sugars and 2.1 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6