Nutrient Comparison: Vegetarian meatloaf or patties VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian meatloaf or patties versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Tomato Paste:
- 5 ounces of Vegetarian meatloaf or patties have 15 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Tomato Paste:
- 5 ounces of Vegetarian meatloaf or patties have 1.9 times more Copper, 4.1 times more Phosphorus, 9.3 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Potassium and 6.6 times more Selenium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian meatloaf or patties have 2.4 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 4.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Carbohydrate and 10.2 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6