Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Dried Beechnuts:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Dried Beechnuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Dried Beechnuts:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 176 times more Calcium and 12.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Iron and 1.5 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 1.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.5 times more Energy, 10.9 times more Fat, 9.5 times more Saturated Fat and 21.9 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate