Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Silken Tofu versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Dried Acorns:
- Both Vitasoy USA Azumaya, Silken Tofu and Dried Acorns have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Dried Acorns:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 1.2 times more Calcium and 18.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 11.8 times more Energy, 13.1 times more Fat, 13.6 times more Saturated Fat, 92.5 times more Carbohydrate and 1.7 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate