Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Dried Acorns:
- Both Vitasoy USA Azumaya, Silken Tofu and Dried Acorns have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Dried Acorns:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 1.2 times more Calcium and 18.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 11.8 times more Energy, 13.1 times more Fat, 13.6 times more Saturated Fat, 92.5 times more Carbohydrate and 1.7 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate