Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Flour:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 48 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Flour:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 3.5 times more Calcium, 26.3 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Iron and 3.4 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Energy, more Carbohydrate and 5.9 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate