Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS Sunflower Seed Flour
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is high in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Sunflower Seed Flour?
Vitasoy USA Nasoya, Lite Silken Tofu VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Flour:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 363.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Flour:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 26.2 times more Calcium, 2.2 times more Phosphorus, 199.6 times more Sodium and 91.1 times more Water than Sunflower Seed Flour.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 5.2 times more Fat and 1.3 times more Protein than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate