Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Juice with Salt:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 7.7 times more Calcium and 4.1 times more Iron than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 5.8 times more Energy, 17.9 times more Fat, 36.8 times more Saturated Fat, 3.3 times more Fiber and 11.9 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Carbohydrate and 6.5 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein