Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Tomato Juice with Salt
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Tomato Juice with Salt
588g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 5.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Tomato Juice with Salt?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 66.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Juice with Salt:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.3 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Iron, 364.6 times more Sodium and 6.7 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.1 times more Fat, 6.4 times more Saturated Fat and 2.1 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.8 times more Carbohydrate, 37.2 times more Sugars and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.