Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Tomato Paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 45.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomato Paste:
- 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.8 times more Calcium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.2 times more Iron and 17.6 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Tomato Paste contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 9.3 times more Fat, 5.9 times more Saturated Fat and 2 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 8.7 times more Carbohydrate, 36.4 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Tomato Paste offer comparable quantities of Energy per 100 calories.