Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomatoes in Juice with Salt:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.3 times more Calcium and 2.8 times more Iron than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 6.1 times more Energy, 20.8 times more Fat, 20.6 times more Saturated Fat and 12.8 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Carbohydrate, 6.4 times more Sugars and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein